Breathing and relaxation techniques

Breathing and relaxation techniques

Breathing and relaxation techniques

The group must sit on the mats and follow the instructions of the yoga teacher Carlota Llobet. You will learn body, muscle and psycho-neuronal techniques. Ultimately, everyone will share their experiences and settle their doubts.

Objectives

  • In carrying out these guided exercises, you become more observant. Carrying out the breathing and relaxation techniques enables you to calm your mind and attain greater bodily and sensory awareness.

Benefits of the activity

  • On the psychic level, mental flexibility, reduction in limiting mental impulse (calming mental nervousness) and clarity in action.
  • Physically, it increases your lung capacity, reduces the heart rate and relaxes the muscles. All the above allows you to find more effective solutions to problems and feel better about yourself and your environment.

Optional services

It includes

  • Material (up to 15 participants)

It does not include

  • Room (venue to be agreed)

Optional

  • Possibility of continuing this activity and carrying it out on a regular basis.

Languages

  • Spanish
  • Catalan
  • English

Coordinator

CARLOTA LLOBET
CEO y emprendedora en YKRECE, profesora de kundalini yoga y yoga terapéutico. Apasionada del ‘Mundo de las Sensaciones’ y del Arte del Yoga, que me ha ayudado a contactar con lo que verdaderamente soy. Ayudo a las personas a conectar con sí mismas, para que vivan la vida que realmente quieren vivir. about.me/carlotallobet

Lessons

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