Just dance

Just dance

Just dance

We are getting ready to spend a nice time, full of joy and movement. The participants are going to set themselves along the room to follow the orders of the dancers. There are going to be dancers on the stage and they are telling you the movements to do and encourage you! Finally, you are going to do different choreographies of different styles of dance. The most darings are going to dance on the stage!

Objectives

 

  • To promote creativity and intuition to express through dance what you have inside.
  • To develop coordination, rhythm and to manage the space you have, surrounded by your coworker.

 

 

Benefits of the activity

 

  • It generates an uninhibited atmosphere that makes communication between the participants easier.
  • It creates an important connection in the team. On an emotional level, it promotes joy and helps fight stress, lack of self-esteem, depression and it also improves memory.
  • Physically, it increases energy, strength, flexibility, etc.

 

 

Optional services

Needs

  • Audio equipment
  • Projector
  • Display
  • Microphone

Duration

45 min

Languages

  • Spanish
  • Catalan
  • English

Lessons

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